Posted in Kesehatan on January 23, 2008 | Leave a Comment »
These Top Ten Tips are simpel habits that everyone can fit into their daily routines and doing all ten over the long-term will help you lose weight and keep it off.
Keep to your meal routine. Try to eat at the same time each day, whether this is two or five times a day. Pick a [...]
Posted in Information, Kesehatan on July 12, 2007 | Leave a Comment »
I found an article about our brain which might be usefull for our knowledge : Gender gaps on the brain id you know that women’s brains are smaller than men’s? The average male brain weighs about 1.3 kgs, while the average female brain weighs ten percent less. Since research has consistently shown that the [...]
Posted in Kesehatan, Tips on April 26, 2007 | Leave a Comment »
Eat Well, we all know the saying healthy body,healthy mind. Oily fish like salmon and tuna, along with fruit and vegetables, provide essential vitamins to keep your brain young and fit
Exercises, regular exercise increases the circulation of blood to your brain, making it more efficient. If you haven’t exercised regularly before, get your [...]
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